"I sleep eight hours a day and don't let myself stress out. A lot of people call it selfish, but I don't have any wrinkles."
Before I get into this post, I need to stand on this soap box -
Okay, so, for the past few days, we have discussed careers, interview
ine years ago, I discovered I was pregnant with my son. I had a wonderful pregnancy and natural delivery, no complications whatsoever. When I went in for my periodic OBGYN appointments, the doctor would tell me that I lost weight...again. Every appointment I was either the same weight or at
ood blogger, Ayesha Curry, reveals cover for her new cookbook, The Seasoned Life - Food, Family, Faith and the Joy of Eating Well.
Many of you may know the 27-year-old mother of two, as the wife of NBA baller, Stephen Curry, but Ayesha has an identity of her own -
Beyonce is the queen (hence the nickname, #QueenBey) of brand expansion. Let me a give you a little breakdown of what I mean:
- She was the first artist to drop a "surprise" album back in 2013. No promotion. No marketing. No announcement. The album sold millions and millions of copies.
Let's get into Formation!
A few days ago on Facebook, Queen Bey showed a video of her "Formation" dancers rehearsing for her upcoming world tour. In the 15-second, black and white video, the dancers are being fueled by 22 Nutrition - a Plant-Protein Powder.
Check out the video and read what 22
Hey Guys -
Ok guys, so summer officially starts Sunday, June 21, 2015. Since the beginning of the year, quite a few people have been trying to either lose weight, eat healthier, tone up, or a combination of them all. I admit, I have been struggling since January but always manage
Hey Guys -
I have two words that I keep in my summer vocabulary - #FitnessGoals.
After seeing J.Lo's sexy, hot cover on US Magazine (who is 45 years young, by the way), my fitness goals have increased!! She looks amazing! Did you see her at the #BBMAs this past Sunday? She
Hey Guys -
For the past few months, I've been on and off my "health kick." I managed to lose a few pounds, but I gained them all back! Ugh! So frustrating. It is so hard for me to stay away from bread and sugary drinks. I have a gym membership